The University of Dar es Salaam Business School conducted a life skills capacity building training for its staff members. The training that was held at the SilverSands Hotel in Kunduchi, Dar es Salaam on May, 6th 2023 targeted to impart soft life skills to the staff members about mental health issues and work–life balance. The event was opened by the UDBS Dean, Dr. Latifa Mbelwa and training sessions were facilitated by experts specialized in the areas; M/s. Subira Mollel and Mr. Ally Sanga from the University of Dar es Salaam Counseling Unit and Mr. Peter Mapigano from Epvate & Fortune International Consulting. The staff members were taught to take care of their mental health as it matters to their productivity at work and in their personal wellbeing. Practical methods of improving their lives outside work and profession were also taught and over fifty UDBS staff benefited from the training.